Blueberry Lemon Oatmeal Muffins

Updated: May 3, 2018

Gluten Free - Dairy Free - Vegan


Delicious and healthy breakfast muffins? YES! Packed with protein, fiber, healthy fats, and low sugar, you can actually feel good about eating these muffins.


Blueberry Lemon Oatmeal Muffins

Ingredients:


2 1/2 C of Gluten Free Oats, divided

1/2 C Vanilla Protein powder*

2 Tbs od Chia Seeds

1/2 C Raw Pecans

1 C Unsweetened Coconut or Flax milk

1 1/2 C Fresh Blueberries

2 Lemons - Zest and Juice

1/2 tsp Stevia or Monk Fruit**

1/3 C Coconut oil

1 tsp Baking soda

1 tsp Sea salt

1 tsp Cardamom or Cinnamon


Directions:


1. Preheat the oven to 350F.

2. Line the muffin tray with unbleached liners.

3. Place 1 1/2 C of GF oats into a blender and pulse on high speed until flour consistency.

4. Chop the pecans

5. Combine first four ingredients in a large bowl and mix.

6. Combine remaining ingredients (except blueberries) in a separate bowl.

7. Mix all to combine folding the blueberries in at the end.

8. Transfer the mixture into prepared muffin tray.

9. Bake for 25-30 minutes or until golden brown.

10. Let them cool, without eating them, for then 10 min.


Note:


* I use Vega Vanilla Protein

** You can substitute Stevia or Monk Fruit for 1/4 of Coconut sugar


Enjoy!



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