Apple Pie Smoothie

Ingredients

• 1 Apple sliced

• 1/2 Cup full fat coconut milk

• 1 tsp ground cinnamon

• 1/2 tsp ground nutmeg

• A splash of ginger and cardamom - optional

• 1 Scoop of your favorite Vanilla protein (mine is PaleoProtein or Sunwarrior)

• 1 Scoop of of your favorite collagen (mine is Vital Proteins - Collagen peptides)

• 1 Tbs coconut butter

• 2 Tbs of white Navy or Cannellini beans - you will not taste it I promise

• 1/2 cup ice or water

Instructions

1. Combine all ingredients in a high-power blender and enjoy!

2. Makes 2 servings