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HELLO Morning Blueberry Smoothie

Updated: May 3, 2018

“You aren't just what you eat. You are

what your body can do with what you eat.”

Most smoothie recipes are sugar bombs that further disrupt our blood sugar regulation. This smoothie will provide you with the right ratio of Protein/Fats/Fiber/Carbs to start off your day properly fueled.

HELLO Morning Blueberry Smoothie

Makes 1 serving


12 oz of Water

1 Serving Protein powder*

2 Tbs of Freshly Ground Flax Seed

½ Green Banana - yes green - more resistant fiber

1/4 C Blueberries

1 Serving of Super greens**

Ice cubes (optional)


1. Place all ingredients in a blender in the order listed. Add ice if preferred.

2. Blend until desired consistency


* I use Vega - Organic Gluten/Dairy/Soy/Egg/ Sugar Free

Note: Average serving of protein is 20g-25g Female - 30-35g Male)

** I use Dr. Axe's Organic Supergreens


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