“You aren't just what you eat. You are
what your body can do with what you eat.”
Most smoothie recipes are sugar bombs that further disrupt our blood sugar regulation. This smoothie will provide you with the right ratio of Protein/Fats/Fiber/Carbs to start off your day properly fueled.
Makes 1 serving
12 oz of Water
1 Serving Protein powder*
2 Tbs of Freshly Ground Flax Seed
½ Green Banana - yes green - more resistant fiber
1/4 C Blueberries
1 Serving of Super greens**
Ice cubes (optional)
1. Place all ingredients in a blender in the order listed. Add ice if preferred.
2. Blend until desired consistency
* I use Vega - Organic Gluten/Dairy/Soy/Egg/ Sugar Free
Note: Average serving of protein is 20g-25g Female - 30-35g Male)
** I use Dr. Axe's Organic Supergreens